Jena jet's Journal, 27 Feb 10

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In my period this week so weight lose is slow.

88.9 kg Lost so far: 2.7 kg. Still to go: 27.7 kg. Diet followed: 100%.

View Diet Calendar, 27 February 2010:

572 kcal

Fat: 30.13g | Prot: 35.25g | Carbs: 41.16g. Breakfast: peppers, eggs. Lunch: green leaf lettuce, broccoli, bok choy, baked chicken. Snacks/Other: cream cheese. more...

2881 kcal

Exercise: Shoveling - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Jena jet's Journal, 27 Feb 10

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Jena jet's Weight History