Weigh In record (no journal entry) for 18 March 2017
|
98.6 kg
Lost so far: 0.3 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
|
1610 kcal
|
Fat: 57.01g | Prot: 76.05g | Carbs: 194.16g.
Breakfast: Pork Chops or Roasts (Center Loin, Bone-In), Flour and Water Gravy, Kraft Natural Shredded Fat Free Cheddar Cheese, Grits, Water, Allure Aspartame Sweetener, International Delight Sugar Free Hazelnut Coffee Creamer, Folgers Classic Decaf Coffee. Lunch: Cornbread (Home Recipe), Water, Jel Sert Company Orange Sugar Free Drink Mix Hawaiian Punch Singles to Go!, KFC Macaroni & Cheese (Individual), Cooked Green Cabbage (Fat Added in Cooking), Flour and Water Gravy, White Rice, Chicken Drumstick (Skin Not Eaten). Dinner: Cornbread (Home Recipe), Water, Hawaiian Punch Sugar Free Singles To Go, KFC Macaroni & Cheese (Individual), Cooked Green Cabbage (Fat Added in Cooking), White Rice, Chicken Thigh (Skin Not Eaten), Flour and Water Gravy. Snacks/Other: Doritos Nacho Cheesier Tortilla Chips, Tostitos Medium Salsa, Ocean Spray Diet Cranberry Juice, Peach Cobbler. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Milwinny's Weight History
|