gilrocriv's Journal, 18 Mar 17

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Weigh In record (no journal entry) for 18 March 2017

78.9 kg Lost so far: 3.2 kg. Still to go: 0 kg. Diet followed: Not Applicable.

View Diet Calendar, 18 March 2017:

513 kcal

Fat: 7.86g | Prot: 17.69g | Carbs: 101.43g. Breakfast: Lettuce Salad with Assorted Vegetables. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Clif Bar Energy Bar - Oatmeal Raisin Walnut. Snacks/Other: Bananas, Whole Wheat Bread. more...

3290 kcal

Exercise: Working - 8 hours, Walking (brisk) - 6.5/kph - 1 hour, Cardio - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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gilrocriv's Journal, 18 Mar 17

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gilrocriv's Weight History