Weigh In record (no journal entry) for 18 March 2017
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74 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 71.60g | Prot: 84.98g | Carbs: 45.57g.
Breakfast: Leão Chá Verde. Lunch: Abobrinha, Chuchu, Pepino (Descascado), Alface, Agrião, Ovo Frito, Farinha de Amendoas, Contra-filé. Dinner: Amêndoas, Castanhas de Caju, Amendoins Torrados e Secos (com Sal), Queijo Parmesão (Duro), Frimesa Queijo Prato, Vinho Cabernet Sauvignon. more...
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Losing 2.8 kg a Week
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