Weigh In record (no journal entry) for 18 March 2017
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104.9 kg
Lost so far: 7.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 51.99g | Prot: 61.87g | Carbs: 147.73g.
Breakfast: Susamlı Simit, Beyaz Ekmek, Haşlanmış Yumurta, Sıcak Suda Pişirilmiş Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Kabak Yemeği. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Pandispanya Keki, Ispanaklı Börek. more...
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Losing 1.3 kg a Week
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sedefehan's Weight History
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