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Starting to slightly expand my food choices to add nuts and other veggies. I must be understanding the amount of salad fixings I'm having cause my carbs were generally staying low. Ate 3 supposedly sugar few low carb peppermint parties last night and had a huge carb spike for the day.
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68.0 kg
Lost so far: 3.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2012:
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1280 kcal
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Fat: 87.05g | Prot: 88.18g | Carbs: 37.97g.
Breakfast: Lightly Salted Dry Roasted Peanuts, Bacon, Boiled Egg. Lunch: Pork Chop, Roka Blue Cheese Dressing & Dip, Gorgonzola Cheese Crumbles, Baby Spinach. Dinner: Sweet Onions, Extra Virgin Olive Oil, Elephant Garlic Cloves, Chicken Breast (Skin Not Eaten). Snacks/Other: York Sugar Free Peppermint Patties, Atkins Advantage Caramel Double Chocolate Cruch Bar. more...
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1741 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...
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Losing 0.8 kg a Week
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