Weigh In record (no journal entry) for 07 February 2012
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126.3 kg
Lost so far: 4.8 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2012:
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2346 kcal
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Fat: 50.28g | Prot: 150.41g | Carbs: 340.88g.
Breakfast: Dried Zante Currants , dannon oikos, 100% Whey Protein, Bananas , Milk (Nonfat) , Old Fashioned Oats. Lunch: olive oil, sargento low sodium provolone, honey mustard chicken, orange juice, sunsweet prunes. Dinner: Plantains, broccoli, low sodium chicken broth, kashi pilaf, olive oil, yellowfin ahi tuna. Snacks/Other: skim milk, honeydew. more...
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Losing 0.5 kg a Week
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sedwards519's Weight History
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