Weigh In record (no journal entry) for 17 March 2017
|
69.7 kg
Lost so far: 2.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1669 kcal
|
Fat: 70.82g | Prot: 49.81g | Carbs: 212.58g.
Breakfast: Bauducco Torrada Integral (1), União Açúcar Refinado, Leite Integral, Polenguinho Polenguinho Tradicional. Lunch: Schin Itubaina, Legumes Refogados, Azeite de Oliva Extra-Virgem, Espaguete. Dinner: Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura), McDonald's Batata Frita (Média), Arroz Branco (Cozido). Snacks/Other: Banana Prata. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eliana Ribeiro dos Santos's Weight History
|