ile.p's Journal, 17 Mar 17

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Weigh In record (no journal entry) for 17 March 2017

50 kg Lost so far: 2 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2017:

1315 kcal

Fat: 44.24g | Prot: 34.01g | Carbs: 203.17g. Breakfast: Pastel de Queso, Jugo de Naranja, Granola, Mermelada de Naranja, Arrocitas Galletas de Arroz Integral Yamani, Té Endulzados con Edulcorante de Bajas Calorías. Lunch: Revuelto de Gramajo. more...

1297 kcal

Exercise: Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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ile.p's Journal, 17 Mar 17

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ile.p's Weight History