Weigh In record (no journal entry) for 17 March 2017
|
73.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3552 kcal
|
Fat: 149.84g | Prot: 122.45g | Carbs: 311.51g.
Breakfast: Cepita Jugo de Naranja, Semillas Secas de Chía, Mezcla de Frutas Secas con Trocitos de Chocolate, Nueces y Semillas (sin Sal), Café Cortado. Lunch: Milanesa Napolitana, Arroz Primavera. Dinner: Chocotorta, Empanada de Carne, Pizza de Queso de Masa Delgada, Vino Cabernet Sauvignon, Quilmes Cerveza. Snacks/Other: Pepas. more...
|
|
2073 kcal
|
Exercise:
Football (soccer) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MarianoBsAs's Weight History
|