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Almost 3 kg in a week. That is great!
I'll keep it up!
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104.1 kg
Lost so far: 2.9 kg.
Still to go: 44.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2012:
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1466 kcal
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Fat: 97.62g | Prot: 115.61g | Carbs: 28.27g.
Breakfast: Proteina, Ades Zero Açúcar Original, Coffee (Espresso Brewed). Lunch: coke zero, Bacon, Onions, Sliced Ham (Regular, Approx. 11% Fat), Regular Mayonnaise, Lettuce, Tomatoes, Egg. Dinner: Mozzarella Cheese, Green Olives, Frango. Snacks/Other: Polenguinho Light. more...
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Losing 2.8 kg a Week
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jessbond's Weight History
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