Weigh In record (no journal entry) for 17 March 2017
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74.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 40.22g | Prot: 54.40g | Carbs: 24.83g.
Breakfast: Ovo Cozido. Lunch: Ovo Frito, Pepino (Descascado), Escarola, Repolho, Bife de Fígado. Dinner: Parmalat Leite Semi Desnatado, Biscoitinho Gisa. Snacks/Other: Italac Creme de Leite, Morangos. more...
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Losing 1.1 kg a Week
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