Weigh In record (no journal entry) for 17 March 2017
|
101.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: 100%.
|
|
1226 kcal
|
Fat: 96.32g | Prot: 63.31g | Carbs: 33.51g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Pepino (com Casca), Couve-Flor, Cebolas, Berinjela, Copra Óleo de Coco sem Sabor, Alface, Repolho, Salmão. Dinner: Amêndoas, Cacau em Pó (Não Adocicado), Copra Óleo de Coco sem Sabor, Ovo, Canela, Copra Manteiga de Coco. Snacks/Other: Suco de Limão, Abacate. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
artangels's Weight History
|