Weigh In record (no journal entry) for 17 March 2017
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80.5 kg
Lost so far: 2.6 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 62.85g | Prot: 107.89g | Carbs: 147.26g.
Breakfast: Valio Oltermanni 17%, Atria Saunapalvi, Vuohelan Herkku Kaura-Porkkana Sämpylät, Benecol Kasvisrasvalevite, Kahvi. Lunch: Pirkka Peruna-Sipulisekoitus, Kanafilee, Pirkka Kasvispihvi, Maitokahvi. Dinner: Hartwall Jaffa Ananas Light, Valio Raejuusto Maustamaton 2%, Kanafilee, Pirkka Kasvispihvi, Rainbow Peruna-Sipulisekoitus. Snacks/Other: Hartwall Jaffa Ananas Light, Pirkka Majoneesi, Tuorekurkku (Kuorineen), Benecol Kasvisrasvalevite, Valio Oltermanni 17%, Atria Saunapalvi, Oululainen Reissumies, Hartwall Jaffa Appelsiini, Valio Kinkkupiirakka, Hartwall Jaffa Ananas Light, Hartwall Jaffa Ananas Light. more...
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2215 kcal
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Exercise:
Cleaning - 10 minutes, Grocery Shopping - 1 hour and 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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moona225's Weight History
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