Weigh In record (no journal entry) for 17 March 2017
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85.5 kg
Lost so far: 22.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 35.10g | Prot: 76.68g | Carbs: 27.26g.
Breakfast: Kiwi, Milbona Skyr Natural. Lunch: Patata, Morcillo de Ternera. Dinner: Jamón Ibérico de Bellota. Snacks/Other: Hacendado Almendra Natural, Schar Fette Biscottate (Biscotes de Pan Tostado sin Gluten), Hacendado Queso Maasdam Light, Conservas Angelachu Filetes de Anchoas en Aceite de Oliva. more...
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Losing 2.8 kg a Week
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