Weigh In record (no journal entry) for 17 March 2017
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68.2 kg
Lost so far: 3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 33.31g | Prot: 89.92g | Carbs: 230.42g.
Breakfast: Probios Farina di Riso Integrale, Hero Marmellata Light alla Fragola, Le Naturelle Albume d'uovo, Caffè Espresso. Lunch: Altricereali Cous Cous di Grano Saraceno, Olio Extra Vergine di Oliva, Totano. Dinner: Petto di Pollo, Carne, Patate (Polpa, Salate, Bollite), Olio Extra Vergine di Oliva, Kiwi. Snacks/Other: Noci, Alpro Soya Yogurt Natural con Mandorla, Mela, Banana, ProAction Pink Fit Bar. more...
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2000 kcal
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Exercise:
sala pesi - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Giusyferrari's Weight History
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