L1klim's Journal, 17 Mar 17

Weigh In record (no journal entry) for 17 March 2017

63.8 kg Lost so far: 16.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2017:

522 kcal

Fat: 22.64g | Prot: 41.25g | Carbs: 40.15g. Breakfast: Овсяная Каша на Молоке, Творог 9%. Lunch: Творог 5%. more...

1987 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week


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L1klim's Weight History