Weigh In record (no journal entry) for 16 March 2017
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71.4 kg
Lost so far: 2.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 46.57g | Prot: 38.74g | Carbs: 47.16g.
Lunch: Café, Cebolas, DIA Linguiça tipo Calabresa Cozida e Defumada. Dinner: Cafezinho, Suco de Maracujá, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
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Losing 4.4 kg a Week
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