Weigh In record (no journal entry) for 16 March 2017
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74 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 63.67g | Prot: 124.02g | Carbs: 169.74g.
Breakfast: Cepita Jugo de Naranja, Café Cortado, Mezcla de Frutas Secas con Trocitos de Chocolate, Nueces y Semillas (sin Sal), Semillas Secas de Chía. Lunch: Puré de Papa, Disco Colita de Cuadril. Dinner: Pechuga de Pollo, Helado, Arroz Blanco, Patatas Cocidas, Salsa de Soja. Snacks/Other: Pepas, Star Nutrition Creatina Monohidrato, Café Cortado. more...
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2209 kcal
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Exercise:
Resting - 16 hours and 2 minutes, Sleeping - 7 hours and 30 minutes, Correr 6K - 28 minutes. more...
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Losing 0.7 kg a Week
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MarianoBsAs's Weight History
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