Weigh In record (no journal entry) for 16 March 2017
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88 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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3668 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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 Comments
Sigo con mi plan de 15 horas de ayuno y 9 horas para comer, a veces 16/8, a veces 12/12...
17 Mar 17 by member: cesarescobar
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cesarescobar's Weight History
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