Weigh In record (no journal entry) for 16 March 2017
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64.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 49.16g | Prot: 67.42g | Carbs: 154.66g.
Breakfast: CasanCrem CasanCrem Light, BC Mermelada Ciruela, Ser Yogurt Bebible, Orann Granola Energética, Nescafé Dolce Gusto Cortado Espresso Macchiato, Ser Tostadas Aireadas Clasicas. Lunch: CasanCrem CasanCrem Light, 3 Arroyos Almohaditas Rellenas, Coliflor Cocido (Fresco), SanCor Queso en Hebras Light, Huevo. Dinner: Bimbo Pan Tipo Artesano, La Serenísima Queso Port Salut. Snacks/Other: CasanCrem CasanCrem Light, BC Mermelada Ciruela, Nescafé Dolce Gusto Cortado Espresso Macchiato, Ser Tostadas Aireadas Clasicas. more...
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Losing 1.8 kg a Week
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ValeSaenz's Weight History
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