Weigh In record (no journal entry) for 16 March 2017
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73 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 24.47g | Prot: 68.45g | Carbs: 216.24g.
Breakfast: Sütaş Ayran. Lunch: Haşlanmış Nohut, Yoğurt, Knorr Ezogelin, Buğday Tohumu. Dinner: Lavaş, Tavuk Döner. more...
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2713 kcal
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Exercise:
Squats (Legs) - 10 minutes, Pilates - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Elliptical - 30 minutes, Running (jogging) - 8/kph - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes. more...
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steady weight
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