Weigh In record (no journal entry) for 16 March 2017
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102.8 kg
Lost so far: 0 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 51.90g | Prot: 72.74g | Carbs: 179.79g.
Breakfast: Bananas, Jif Extra Crunchy Peanut Butter, Cinnamon, Country Kitchen Simply Whole Grain 12 Grain Bread, Land O'Lakes Fat Free Half & Half, Sweeteners (Saccharin), Coffee (Brewed From Grounds). Lunch: Gala Apples, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Perdue Chicken Tenders. Dinner: Edy's Slow Churned Rich & Creamy French Vanilla Ice Cream, Del Monte Fresh Pineapple, Ranch Salad Dressing, Fresh'n Easy Garden Salad, Meat Loaf Made with Beef. Snacks/Other: Philadelphia Smoked Salmon Cream Cheese Spread, Dannon Light & Fit Yogurt - Raspberry (113g), Meijer Plain Bagels. more...
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2774 kcal
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Exercise:
4950 steps - 1 minute, Power Walking - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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