Weigh In record (no journal entry) for 16 March 2017
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74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2922 kcal
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Fat: 98.94g | Prot: 161.11g | Carbs: 331.91g.
Breakfast: Prozis Peanut Butter Smooth Caramel, Vive Soy Leche de Almendras, Mercadona Claras de Huevo, Miel, Natur Cesta Copos de Avena Integrales Suaves. Lunch: Maggi Puré de Patatas, Naranjas, Pan Blanco, Hacendado Nata Líquida para Cocinar, Hacendado Spaguetti. Dinner: Avellanas, Hacendado Yogur Griego Natural, Salchichas de Pollo, Salchichas de Pollo. more...
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Losing 1.5 kg a Week
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jairopeinado seligrat's Weight History
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