Weigh In record (no journal entry) for 16 March 2017
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68.8 kg
Lost so far: 9.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 68.18g | Prot: 82.96g | Carbs: 13.96g.
Breakfast: Semillas de Lino, Semillas de Lino. Lunch: Aceite de Oliva Extra Virgen, Puglisi Caballa al Natural, Lechuga. Dinner: Semillas de Lino, Pimientos Verdes, Huevo, Aceitunas. more...
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Losing 0.7 kg a Week
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