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TrainingsplanÄnderung
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87.8 kg
Lost so far: 10.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 31.45g | Prot: 41.33g | Carbs: 149.35g.
Breakfast: Bellasan Vitareform, Almighurt Kirsche, Nobis Sesambrötchen, Omelett oder Rührei. Lunch: Elstar, Alnatura Cornflakes Ungesüßt, Milbona Fettarmer Joghurt Mild 1,5% Fett, Almighurt Kirsche. Snacks/Other: Grapefruit, Milfina Milch 1,5% Fett, Kaffee mit Milch. more...
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Losing 2.5 kg a Week
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