Jonas231's Journal, 16 Mar 17

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Weigh In record (no journal entry) for 16 March 2017

118.7 kg Lost so far: 6.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2017:

1667 kcal

Fat: 51.89g | Prot: 99.58g | Carbs: 154.16g. Breakfast: Alpro Soja-Quarkalternative Mango, Porridge, K-Bio Agavendicksaft, Äpfel, Haferflocken. Lunch: Gemischter Salat mit Dressing, Halbes Hähnchen. Dinner: Erdinger Dunkel Weißbier, Sweet Delight Germknödel mit Pflaumenfüllung. more...

3515 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Jonas231's Journal, 16 Mar 17

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Jonas231's Weight History