Weigh In record (no journal entry) for 16 March 2017
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73.8 kg
Lost so far: 3.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 16.10g | Prot: 46.76g | Carbs: 105.65g.
Breakfast: Дикси Чернослив без Косточки, Каша Пшенная на Молоке. Lunch: Сушеный Инжир, Огурец (с Кожурой), Помидоры, Запеченная или Жареная Форель. Dinner: Курага, Finn Crisp Хлебец Ржаной, Optimum Nutrition BCAA 1000 Caps. Snacks/Other: Finn Crisp Хлебец Ржаной, Активия Йогурт, Курага, Творог 5%, Optimum Nutrition BCAA 1000 Caps. more...
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2033 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Cleaning - 1 hour and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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Cdtnrf1964's Weight History
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