Weigh In record (no journal entry) for 16 March 2017
|
61.3 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1335 kcal
|
Fat: 47.07g | Prot: 64.49g | Carbs: 171.36g.
Breakfast: Nasi Putih, Tempe Goreng, Cumi Goreng. Lunch: Ote-ote, Perkedel Jagung, Tumis Kangkung, Kikil. Dinner: Finna Food Sambal Terasi Uleg, Nasi Putih, Daging Bebek. Snacks/Other: Kerupuk Beras, Gula Merah, Kedondong, Nanas, Bengkoang, Pepaya, Buah Pir. more...
|
|
1879 kcal
|
Exercise:
Body Balance - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mars.mark's Weight History
|