Weigh In record (no journal entry) for 15 March 2017
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62.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 15.78g | Prot: 25.27g | Carbs: 108.31g.
Breakfast: Datte, Clémentines. Lunch: Pomme, Oeuf (Entier), Tomates Cerises, Radis, Carrefour Haricots Verts Plats, Kiwi. Dinner: Oeuf sur le Plat sans Matière Grasse, Oignons, Poivrons Rouges Doux, Fraises. more...
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1717 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Abdominal (Sit Ups) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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