Weigh In record (no journal entry) for 15 March 2017
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92.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 50.14g | Prot: 103.91g | Carbs: 49.08g.
Breakfast: Coffee-Mate Sustituto de Crema, Splenda Endulzante sin Calorías, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Café Descafeinado. Lunch: Ponderosa Salchicha para Asar, Mayito Carne de Trompo (Mayito). Dinner: Bistec de Res, FUD Salchicha de Pavo (50g), Pepino (Pelado). Snacks/Other: Tecate Light. more...
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Losing 1.9 kg a Week
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