Weigh In record (no journal entry) for 15 March 2017
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93.3 kg
Lost so far: 8.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 58.47g | Prot: 51.21g | Carbs: 154.17g.
Breakfast: Extra Pão Hot Dog, Nescafé Café Solúvel Granulado Matinal, Piracanjuba Leite Semidesnatado. Dinner: Coca-Cola Coca-Cola, Alface de Folha Verde, Bife a Milanesa, Tomates Cereja. Snacks/Other: Antarctica Guaraná, Habib's Esfiha de Queijo, Casa de Bolos Bolo de Fubá Cremoso, Santa Helena Mendorato, Dolce Gusto Espresso Intenso, Empada Brasil Empada Integral de Berinjela. more...
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3154 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Hiking - 45 minutes, Exercise Machine - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Debora_freitas's Weight History
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