Weigh In record (no journal entry) for 15 March 2017
|
71.5 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2322 kcal
|
Fat: 81.29g | Prot: 83.27g | Carbs: 367.01g.
Breakfast: Coffee, Fiber One Chewy Bars - Oats & Caramel, Kellogg's Special K Protein Meal Bar - Strawberry. Lunch: Taylor Farms Mediterranean Crunch Chopped Salad. Dinner: All Whites 100% Liquid Egg Whites, Taylor Farms Organic Baby Kale Medley, Del Monte Whole Kernel Corn, Brown Rice. Snacks/Other: Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Chocolate, Atkins Harvest Trail Dark Chocolate Peanut Butter Bar, Fiber One Chewy Bars - Oats & Chocolate. more...
|
|
3099 kcal
|
Exercise:
Abdominal (Sit Ups) - 12 minutes, 5k tempo run - 20 minutes, 9.9K row - 46 minutes, Sleeping - 7 hours, Resting - 5 hours and 42 minutes, Desk Work - 10 hours. more...
|
Losing 4.4 kg a Week
|
|
DrBHenderson's Weight History
|