Weigh In record (no journal entry) for 15 March 2017
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106.1 kg
Lost so far: 7.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 49.53g | Prot: 97.55g | Carbs: 158.94g.
Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Sesame Noodles with Vegetables. Dinner: Skinless Chicken Breast. Snacks/Other: Rum, Hot Pockets Ham & Cheese, Trader Joe's Almonds, Trader Joe's Almonds. more...
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Losing 3.2 kg a Week
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