Weigh In record (no journal entry) for 15 March 2017
|
74.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
830 kcal
|
Fat: 58.58g | Prot: 57.04g | Carbs: 24.91g.
Breakfast: Ovo Cozido. Lunch: Jiló, Tomates, Alface, Agrião, Farinha de Amendoas, Qualitá Filé de Polaca do Alasca. Dinner: Chá de Hibisco, Pão Gisa. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|