Weigh In record (no journal entry) for 15 March 2017
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74.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 58.58g | Prot: 57.04g | Carbs: 24.91g.
Breakfast: Ovo Cozido. Lunch: Jiló, Tomates, Alface, Agrião, Farinha de Amendoas, Qualitá Filé de Polaca do Alasca. Dinner: Chá de Hibisco, Pão Gisa. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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Losing 1.4 kg a Week
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