Weigh In record (no journal entry) for 15 March 2017
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61.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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429 kcal
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Fat: 19.81g | Prot: 18.93g | Carbs: 46.80g.
Breakfast: Banaan, AH 100% Pindakaas, AH Magere Melk, Pompoenpitten, Cacaopoeder (Ongezoet), Boni Bosvruchten, Boni Zonnebloempitten, Bio-time Havermout. more...
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Losing 0.1 kg a Week
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