Weigh In record (no journal entry) for 15 March 2017
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72.7 kg
Lost so far: 9.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 79.16g | Prot: 20.19g | Carbs: 18.45g.
Breakfast: Café, Sococo Leite de Coco, Nestlé Creme de Leite, Extrato de Baunilha, Zero-Cal Adoçante. Lunch: Requeijão, Hellmann's Maionese, Sadia Hambúrguer de Frango, Subway Tomate, Alface. Dinner: Cebolas, Nestlé Creme de Leite, Scala Queijo Prato, Bacon, Manteiga (com Sal). Snacks/Other: Brasil Frutt Mix Frutas Secas, Ovo Cozido, Café, Sococo Leite de Coco, Nestlé Creme de Leite. more...
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2969 kcal
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Exercise:
Zumba - 2 hours, Weight Training (moderate) - 45 minutes, Sleeping - 7 hours, Resting - 14 hours, Ginastica Laboral - 15 minutes. more...
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Losing 3.5 kg a Week
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Mira40tou's Weight History
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