Weigh In record (no journal entry) for 15 March 2017
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75.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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3460 kcal
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Fat: 64.29g | Prot: 195.03g | Carbs: 534.07g.
Breakfast: Fette Biscottate, Marmellata Light Lamponi, Latte Parzialmente Scremato, Impact Whey Protein, Mandorle. Lunch: Alpina Fiocchi di Latte, Barilla Pasta, Pomodori Ciliegini, olio oliva. Dinner: Sunsweet Fichi Secchi, Findus Filetti di Merluzzo, Broccoli, Barilla Pasta. Snacks/Other: Alpina Fiocchi di Latte, Latte di Riso, Impact Whey Protein, Avena. more...
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Gaining 0.7 kg a Week
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jack_the_lifter's Weight History
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