Weigh In record (no journal entry) for 14 March 2017
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107.2 kg
Lost so far: 11.8 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 26.56g | Prot: 82.29g | Carbs: 201.48g.
Lunch: Hackfleisch (95% mager / 5% Fett, Frikadelle, Gekocht, Gegrillt), HAK Rotkohl mit Apfelstücken, Kartoffeln. Dinner: REWE Apfel Rotkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Banane, Choceur Mini Schoko Küsse, Korn Mühle Sesam Knäckebrot, Corny Corny Sport Karamell. more...
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Gaining 4.9 kg a Week
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Mrs.Wambo's Weight History
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