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weight up, but I was careful on Super Bowl Sunday
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103.0 kg
Lost so far: 4.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2012:
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2962 kcal
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Fat: 235.55g | Prot: 157.28g | Carbs: 48.24g.
Breakfast: Low Carb Breakfast Quiche, fiber, water, half and half, crystal light, coffee, bacon. Lunch: summer sausage, broccoli slaw, water, muenster, cheddar. Dinner: crunchy peanut butter, water, fiber, crystal light, parmesan, blue cheese dressing, tomato, lettuce, italian sausage, italian beef. Snacks/Other: dry roasted peanuts, water, almonds. more...
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4080 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Weight Training (moderate) - 14 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 5 hours and 50 minutes, Driving - 1 hour, Resting - 6 hours and 14 minutes, Bicycling (fast) - 24/kph - 42 minutes. more...
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Gaining 6.4 kg a Week
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