Weigh In record (no journal entry) for 15 March 2017
|
52.6 kg
Lost so far: 9.4 kg.
Still to go: 0.6 kg.
Diet followed: 100%.
|
|
1401 kcal
|
Fat: 67.56g | Prot: 104.52g | Carbs: 97.56g.
Breakfast: Aussie Farmers Direct Multigrain Bread, Devondale Light Butter, Tea with Skimmed Milk, Poached Egg (with Salt). Lunch: KB's Prawn Gyoza. Dinner: Cooked Broccoli, Cooked Broccoli (from Fresh), Coles Lamb Cutlet. Snacks/Other: Be Natural Mini Bites Dark Chocolate Berry Blend, Tea with Skimmed Milk, Blueberries, Yoplait Forme No Fat French Vanilla, Bananas, Tea with Skimmed Milk. more...
|
|
2073 kcal
|
Exercise:
Standing - 1 hour, Bicycling (moderate) - 21/kph - 41 minutes, Driving - 30 minutes, Watching TV/Computer - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 19 minutes, Housework - 1 hour and 30 minutes. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
craftykathy1602's Weight History
|