Weigh In record (no journal entry) for 14 March 2017
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74.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 50.97g | Prot: 60.32g | Carbs: 144.93g.
Breakfast: Semillas Secas de Chía, Clight Jugo, Mezcla de Frutas Secas con Trocitos de Chocolate, Nueces y Semillas (sin Sal), Café Cortado. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo, Aceite de Girasol. Dinner: Aguila Chocolate, Tomates, Matarazzo Fideos Moño, Albahaca, La Serenísima Queso Rallado. Snacks/Other: Don Satur Bizcochos Negrito. more...
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2214 kcal
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Exercise:
Resting - 15 hours and 59 minutes, Sleeping - 7 hours and 30 minutes, Correr 6K - 31 minutes. more...
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Losing 4.2 kg a Week
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MarianoBsAs's Weight History
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