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solsalsk
Journal
14 Mar 17
solsalsk's Journal, 14 Mar 17
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Weigh In record (no journal entry) for 14 March 2017
62.2 kg
Lost so far:
2.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2017:
629 kcal
Fat: 16.83g | Prot: 26.68g | Carbs: 97.07g.
Breakfast:
Criollitas Galletitas de Agua, Molino Cañuelas Mini Paseo (Mix de Cereales).
Lunch:
Brócoli, Tomates, Zanahoria, Hamburguesa de Lentejas.
Snacks/Other:
Sandwich de Miga, Dos Hermanos Galletas de Arroz Integral Dulces, Molino Cañuelas Mini Paseo (Mix de Cereales).
more...
1767 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 22 minutes, Cardio - 7 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours.
more...
Gaining 12.6 kg a Week
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solsalsk's Weight History
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