Weigh In record (no journal entry) for 14 March 2017
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64.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 38.77g | Prot: 61.14g | Carbs: 166.74g.
Breakfast: Plátano Maduro, Kellogg's Zucaritas, Colun Yogurt Batido, Galletas Saltinas, Huevo Revuelto. Lunch: Gelatina, Arroz Blanco, Zanahoria, Pechugas de Pollo (o Cocidas). Snacks/Other: Galleta de Mantequilla o Azúcar, Mantequilla, Noel Saltín Noel Tradicional. more...
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1615 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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