Weigh In record (no journal entry) for 06 February 2012
|
77.5 kg
Lost so far: 9.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2012:
|
2118 kcal
|
Fat: 129.19g | Prot: 156.30g | Carbs: 26.87g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Broccoli & Carrots with Garlic and Herbs, Turkey Breast Meat and Skin. Dinner: Sour Cream, Ground Beef (80% Lean / 20% Fat), Barbecue Flavor Pork Skins, Shredded Mozzarella Cheese. Snacks/Other: Citron Vodka, Tortilla Corn Chips, Barbecue Flavor Pork Skins. more...
|
|
2435 kcal
|
Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...
|
Gaining 2.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|