Weigh In record (no journal entry) for 14 March 2017
|
82.4 kg
Lost so far: 0.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
1064 kcal
|
Fat: 29.05g | Prot: 74.95g | Carbs: 127.07g.
Breakfast: Galleta de Mantequilla o Azúcar, Papaya, Aguacate, Huevo, Pan Blanco Tostado. Lunch: Indy Dedos, Pechugas de Pollo (o Cocidas), Chayote, Knorr Arroz con Tomate. more...
|
|
2764 kcal
|
Exercise:
Elliptical - 25 minutes, Exercise Machine - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jairo Antonio Aranda's Weight History
|