Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
wawan rizqicomp
Journal
14 Mar 17
wawan rizqicomp's Journal, 14 Mar 17
wawan rizqicomp's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 March 2017
85 kg
Lost so far:
1 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2017:
1458 kcal
Fat: 37.72g | Prot: 113.74g | Carbs: 164.67g.
Breakfast:
Gula, Mayora Mie Gelas Rasa Soto Ayam, Putih Telur Matang.
Lunch:
Pisang, Dada Ayam.
Dinner:
Semangka, Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan).
Snacks/Other:
Prostar 100% Whey Protein, Susu UHT Rasa Coklat.
more...
2606 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
wawan rizqicomp's Weight History
View Complete History