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working on a weigh in at work for a weight loss competition. tryinh not to go too nuts. just going low carb for 4 days. ill see how it goes, dont usually go this low on carbs. trying to drink plenty to help with diet.
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116.3 kg
Lost so far: 18.9 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 73.09g | Prot: 44.39g | Carbs: 36.51g.
Breakfast: Water, Colby Jack Cheese, Coffee (Brewed From Grounds), Egg. Lunch: Coffee (Brewed From Grounds), Water, Riced Cauliflower with Italian Cheese, Almonds, Carrots. Dinner: Balsamic Vinegar, Olive Oil, Bell Peppers, Spring Mix Salad, Colby Jack Cheese, Water. more...
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3322 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 0.2 kg a Week
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