Weigh In record (no journal entry) for 13 March 2017
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83.6 kg
Lost so far: 2.1 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 92.84g | Prot: 77.86g | Carbs: 42.91g.
Breakfast: Frimesa Nata, Sadia Mussarela, Café, Ovo Cozido. Lunch: Maria Mole, Sadia Mussarela, Ovo Cozido, Alface, Couve Manteiga Crua, Sadia Hambúrguer de Carne Bovina. Dinner: Ovo Cozido, Viçosa Doce de Leite, O Bom da Fazenda Queijo Serro da Estrela. Snacks/Other: Piá Nata, Café. more...
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2432 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 9 hours, Resting - 7 hours. more...
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Gaining 0.6 kg a Week
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Ser_saudavel's Weight History
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