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28.4% grasa - 34.9% músculo
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80.1 kg
Lost so far: 0.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 46.56g | Prot: 162.69g | Carbs: 67.33g.
Lunch: Optimun Nutrition Whey Gold Standard, Aceite de Oliva, Pechuga de Pollo (sin Comer la Piel), Tomates, Huevo Duro. Dinner: Ensalada de Frutas, Pechuga de Pollo (sin Comer la Piel), Huevo Duro, Queso Parmesano (Rallado), Arroz Blanco. Snacks/Other: Optimun Nutrition Whey Gold Standard. more...
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Losing 5.6 kg a Week
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EXEQUIEL E.'s Weight History
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